Ledopvarmning
10 air squats
10 lunges
6 oh lunges (2,5 kg)
3 push ups
6 goblet squat (8 kg)
10 kb russian swings (12 kg)
Max chin ups: 2
Max push ups : 10
alternativ plank (fys-øvelse): 1 x 10
10 lunges
2 runder af:
5 oh squats (2,5 kg)6 oh lunges (2,5 kg)
3 runder:
1 chin up3 push ups
6 goblet squat (8 kg)
10 kb russian swings (12 kg)
Max push ups : 10
alternativ plank (fys-øvelse): 1 x 10
Foto lånt af: Skimble
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