Precision nutrtition - step-by-step

Hvor skal man starte?

1) Read "The diet guide"
2) Pick your meals from our three recipe books
3) Read "The Precision nutrition quick-start guide"
4) Put the strategies to use
5) .... Det er det ikke noget af
6) Track your progress
7) Get regular support
8) Individualize

Jeg har læst "The diet guide". Her finder man bl.a.
The 10 habits:

1. Eat every 2-3 hours
2. Eat complete, lean protein with each feeding opportunity
3. Eat vegetables with each feeding opportunity
4. Eat veggies and fruit with any meal; “other carbs” only after exercise
5. Eat healthy fats daily
6. Don’t drink beverages with more than 0 calories
7. Eat whole foods instead of supplements whenever possible
8. Plan ahead and prepare feedings in advance
9. Eat as wide a variety of goods foods as possible
10. Plan to break the rules 10 % of the time

Så kan I lige tænke lidt over det..